Yin Yoga

About this event

Yin yoga is set of postures practiced for slow, deep stretching, holding poses from 1-8 minutes. The practices are a wonderful balance to our busy, active lives, and our active yoga. Because we're going slowly, we can focus more on the connective tissues or the ends of the muscles, increasing flexibility in a way we may not tend to cultivate. By giving into gravity and slowing down our breath, we can get a little deeper than we usually do. (Imagine holding half pigeon, in an easy going way for 4 minutes each side.) We use props as needed, modify as necessary.

From Hot House Yoga