DRENCH 45 Shoulders + Core

About this event

This is the heart of Studio SWEAT. The foundation. The original vibe. DRENCH is our signature strength training class held in our private weight room — designed for focused movement, intentional coaching, and powerful results. Expect an ever-changing lineup of strength-based programming using equipment like dumbbells, barbells, benches, kettlebells, resistance bands, and more — all guided by our SWEAT PROs who bring their own energy, style, and expertise to every class. Smaller class sizes mean more attention. More guidance. More space to get stronger — inside and out. 🖤 Heavy lifts. 🖤 Slow, intentional movement. 🖤 Individual focus in a group setting. Come ready to lift. Leave feeling untouchable.

From Studio Sweat