Wednesday, November 4
Get Some Sleep! | Counseling Services
Wednesday, November 4 · 1-2 p.m. · Curry Health Center
1-2 p.m.
- When
- Wednesday, November 4 · 1-2 p.m.
- Where
- Curry Health CenterMissoula, MT
About this event
Build healthier sleep habits and improve your rest.
Struggling to fall asleep, stay asleep, or feel rested? This weekly drop-in group teaches practical, evidence-based strategies to help improve your sleep. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I), you'll learn how to reset sleep patterns, manage barriers to rest, and build healthier habits.
Wednesdays | 1 - 2 PM
September 9 - November 18, 2026
Curry Health Center Medical (check in at Medical Reception)
Sign up here!
Hosted by: Curry Health Center
Additional Information can be found at: https://grizhub.umt.edu/event/12519675
Listed by CitySpark: Missoula, MT, gathered by the Missoula events calendar.