Box Core

About this event

Fall in love with fitness with this hour-long, high intensity full body workout that is designed to challenge and transform you. TNT trainers lay the foundation for you to take your fitness to the next level. In this class, trainers will teach you boxing techniques that strengthen your body, increase endurance and build muscle. Combined with cardio and strengthening exercises, this boxing workout produces unbelievable results. The final 15-minutes of class we bring or focus to the core as our TNT trainers leads you through core exercises.

From TNT Boxing & Fitness